So You Want Therapy… But You’re Low-Key Terrified
Hi, I’m Amanda. I help women who are exhausted by anxiety, people-pleasing, and that never-good-enough feeling. If you’ve been circling the idea of therapy but keep hesitating, let’s talk.
Does the idea of starting therapy make you so nervous you want to vomit? Trust me, I get it—the idea of starting therapy can feel awkward and uncomfortable af. You don’t know what to expect, you’re not sure how much you want to share, and maybe you’re worried it’s going to be all couches, tissues, and someone staring at you while you spill every thought you’ve ever had.
Take a breath. That’s not what therapy looks like with me.
What Therapy Actually Looks Like
Let’s clear up some myths:
You don’t have to tell me everything. You set the pace. If you only want to dip a toe in at first, or talk about surface level things, that’s completely fine.
You don’t have to commit to the first therapist you meet. Think of therapy like dating: it’s okay to shop around until you find the right fit.
Therapy isn’t about lying on a couch while I silently take notes. It’s more like two regular ol’ humans sitting down and having a conversation about the things that are weighing on you.
Therapists aren’t mind readers. I can’t know what you’re feeling unless you tell me, and that’s a good thing—you get to guide the process.
Therapy isn’t a magic fix. It’s more like having a guide, a support, and a witness for your life. I’m here to help you spot patterns, try new tools, and hold space while you work through the stuff that feels heavy.
What It’s Like to Work With Me
Working with me feels like talking to a friend with a dark sense of humor—only I’m uniquely trained to help you untangle your thoughts and emotions, spot patterns, and guide you toward getting you a life you’re actually happy to live.
I’m not here to judge or hand out generic advice. I’m here as a neutral third party who isn’t in your family, your friend group, or your workplace. That means you can say the things you’ve been holding back everywhere else.
Some days, you’ll vent. Some days, I’ll help you reframe your thinking. Some days, we’ll laugh when life is ridiculous. Some days, I’ll even help you write a text to that annoying ex who keeps crawling back. And some days, we’ll go deep and hold space for the things that feel heaviest.
You also get to tell me what you need. Want more structure? I’ll bring it. Need validation? You’ll get it. Ready to be challenged? I’m your gal.
How Therapy Can Change Your Life
Here’s what many of my clients find when they commit to the process:
More peace of mind. The constant swirl of “what ifs” and self-criticism quiets down.
Healthier relationships. Boundaries don’t feel like walls—they feel like freedom.
Less people-pleasing, more authenticity. You stop twisting yourself into knots to keep everyone else happy, and start prioritizing what you need.
Confidence that feels real. Not the “fake it till you make it” kind, but the grounded, steady kind that comes from actually trusting yourself.
Space to breathe. Because when you stop carrying the weight of the world on your shoulders, life feels lighter.
Therapy won’t make life perfect—but it can make it a whole lot more manageable, more connected, and more authentic.
Spoiler: Therapists Aren’t Mind Readers
If you’re thinking, “What if I don’t know what to say?”—that’s normal. You don’t have to show up with a script. Just show up as you are.
I’m not a mind reader, and therapy isn’t about me giving you all the answers. Instead, it’s about me walking alongside you—supporting, guiding, and witnessing your growth in a way that friends and family can’t.
Final Thoughts
If you’re thinking about therapy and feel nervous, know this: that’s completely normal. But maybe your nervousness doesn’t have to stop you.
You don’t have to do this alone anymore. Therapy is a place where you get to be fully yourself, without apology, and learn to create a life that feels better from the inside out. What do you have to lose?