What to Expect in EMDR Therapy
I love EMDR, but it does look a little different than your standard talk therapy session. If you’re curious about EMDR therapy, or want to know what an EMDR session might look like, you’re not alone! Many people wonder what it’s really like and how it works, and if it is really that good for healing trauma. Here’s a straightforward overview of what to expect if you’re curious about starting your own EMDR journey.
What is EMDR?
EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a type of somatic therapy that helps your brain and body process difficult memories, emotions, or beliefs that might be keeping you stuck or overwhelmed. Unlike traditional talk therapy, EMDR works by gently tapping into your brain’s natural ability to heal itself.
How does an EMDR session work?
In an EMDR session, we’ll work together to identify a specific memory, feeling, or belief that you want to heal. While you hold that experience in your mind, I’ll guide you through a process called bilateral stimulation—which might include gentle eye movements, sounds, or taps on your hands.
This back-and-forth stimulation helps your brain reprocess the memory so it feels less intense or upsetting. You might notice shifts in your feelings, thoughts, or body sensations during the session.
Is EMDR talk therapy?
EMDR is different from standard talk therapy in that you don’t need to share every detail of your story repeatedly. Instead, we focus on the specific memories or feelings that feel most stuck. It’s a more somatic, body-based process that helps your brain do the healing work naturally. (This is particularly good for those of us that intellectualize - rather than feel - our emotions.)
What might it feel like?
Everyone’s experience is unique, but many people notice some of these things during or after EMDR sessions:
Feeling lighter or calmer
New insights or perspectives on old memories
Physical sensations like tingling, warmth, or even tiredness
Sometimes emotions may come up strongly—but that’s a normal part of healing. Remember, it is okay to cry!
Gradual reduction in the intensity of difficult feelings over time
How many sessions does EMDR take?
EMDR therapy isn’t a one-size-fits-all approach. Some people notice changes after just a few sessions, while others take longer depending on the complexity of their experiences. We’ll work at a pace that feels safe and supportive for you.
Who can benefit from EMDR?
EMDR is effective for many kinds of challenges, including:
Trauma and PTSD
Anxiety and panic
Depression
Perfectionism and self-criticism
Grief and loss
Life transitions like perimenopause or divorce
Ready to try EMDR?
If you’re interested in EMDR therapy, I’d love to support you. Together, we’ll create a safe space where your brain and body can begin to heal—at your own pace.
Schedule a free 15-minute consultation or contact me to learn more about how EMDR might help you.